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菜月@ダイエット垢
@0423_cas_natsu
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GENEを愛す菜月のキャス
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菜月@ダイエット垢
@0423_cas_natsu
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ダイエット頑張る！
お菓子はなるべく控える
お腹空いた時は炭酸水かお茶かお水で我慢
毎日何かしらの運動をする
夏休み中は週２くらいで近くの山登りに行く！
ストレッチ、エアチャリ、足パカは寝る前に
食べすぎたらプーアル茶飲む
頑張ってやる
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